I CANNOT live without my occasional spoonfuls of peanut butter or the coveted 'perfect' peanut butter and jelly sandwich, so I began experimenting with my own homemade peanut butter recipe.
We tried different oils, different sugar and salt mixtures, chunky to silky smooth and even different nut combinations and we have finally hit the jackpot.
After we started making our own, we ended up finding good ol' U.S. of A peanut butter and it no longer does it for us. Aside from tasting "artificial", the sugar content, caloric intake and all the other "unknowns" makes it a little scary to eat.
In addition, the peanuts used are treated with artificial pesticides and agricultural chemicals before they hit your jar. For those who enjoy clean/organic eating, this is not a good thing.
Here is our recipe for Healthy Super Silky Peanut Butter Recipe
Ingredients
- 1 cup of Organic Roasted Peanuts (salted or unsalted...it's your choice)
- 2 1/2 Tablespoon of Grapeseed Oil
- Pinch of Salt (Omit this if you chose Salted Peanuts or Salt to taste afterwards)
Directions:
- Place all your ingredients in a Food Processor. We own a Magic Bullet , so it is a quick press of a button (or jar) for us.
- Process until you have the perfect consistency and BOOM! Instant, homemade peanut butter.
I prefer my peanut butter extra smooth, if you prefer chunky add more peanuts or/and less grape seed oil until you reach your preferred consistency.
Note:
- Why use Grapeseed oil? Grapeseed oil is my 'use it in everything possible' ingredient. It's odorless, ever so slightly nutty but other than that, flavorless. It has been found to be healthier than olive oil and GREAT for your skin. Research it and try substituting your olive oil for grapeseed oil. It truly is fantastic.
- I usually keep my PB in the fridge. I usually make PB in small batches. Since they are no preservatives in the Peanut Butter, it usually has a shelf life of about 7-9 days.
Want to have a healthy snack? Try your homemade peanut butter with some saltine crackers or better yet...freshly sliced strawberries dipped in peanut butter....YUMMMMY!
Want to be different?
- Instead of using all peanuts, try a blend of 1/2 a cup of organic roasted cashews and 1/2 of roasted peanuts for a unique and explosive combo of flavors in your mouth.
- Craving a sweeter flavor? Add a 1 1/2 teaspoons of honey in your mixture. Taste like sweet delicious honey roasted peanuts.
Have fun creating your own mixture.